Flat feet have been a bane to millions of people for thousands of years and nurses are not immune. Either through the collapse of the arch itself or a more natural condition of the foot that was exacerbated over time, flat feet can lead to a number of foot issues, most notably stress or inflammation of the fascia area in the foot.
Unfortunately, the issues with flat feet do not end there as the misalignment they cause when walking leads to additional stress on the ankles, knees and hips causing an overcompensation which in turn leads to more stress, particularly on the hips and back. Left unchecked, flat feet can cause a myriad of issues in the body, especially as nurses go into long 8, 10, and 12 hour shifts.
Nurses are exposed to the discomfort during their shift, however, in recent times there have been orthotics for flat feet that provide proper arch support and pain relief thanks to bringing the feet into proper alignment which in turn reduces the stress on the feet, ankles, legs, hips and back.
Insoles for flat feet have actually been around for decades, providing pain relief for those who suffer from this particular condition. Often called inserts, these flat feet insoles have been an inexpensive way to help alleviate the pain caused by flat feet which many people can afford compared to shoes. Proper shoe inserts can be used with most nursing shoes if you aren’t getting great support from them as well as other footwear, including casual, dress, training, and running shoes.
The inserts are generally made from tough, durable materials that are designed to properly support the arch of the foot, even if it has flattened. However, while durable the materials used also provide some comfort as well meaning that they hold up over time while adding extra comfort so they do not bruise or damage the skin tissues.
Top Insole Choices for Nurses With Flat Feet
New advancements in technology have allowed insoles for flat feet to include anti-blister coating so that the feet slide more easily over the top of the inserts as well as an anti-odor element as well.
Ten Seconds Flat Foot Low Profile Insole
This synthetic, breathable product is designed to be a low profile solution for those who suffer from flat feet. Offering excellent heel to toe pronation control, they are designed for those with low arches and flat feet for maximum comfort.
The overall effect of this product is to relieve the general issues that people with flat feet tend to have, starting with pain in the arches, ankles, lower legs, hip and back areas. The cushioning is actually more athletic in nature for greater shock absorption.
Another additional protection is the anti-blister cover which allows the foot to gently slide without gripping to maximize comfort and there is even an anti-odor control placed in the product as well.
Superfeet Blue Premium Insoles
This thin, synthetic product offers great support for those with low to medium arches in many different types of footwear. Its versatility is one of its greatest strengths as it can be used in athletic footwear along with casual and dress shoes.
The key lies in the shape and design which aligns and supports the bones in the feet properly to avoid many types of heel and ankle pain, such as plantar fasciitis. Also, the stress on the knee and hips is greatly reduced as well.
The overall shape provides excellent stabilization while offering excellent biomechanical support as well. Comfortable and works well with most types of shoes, it also boasts an anti-odor and anti-blister elements as well.
If you’re a nurse on your feet all day using a pair of questionable or aging shoes, opt for a set of insoles before you move into a new pair of shoes. You might be pleasantly surprised by the outcome.